Our Guest Speaker

Bob Dozoretz

Bob has been running steadily for over 25 years and has run competitively in well over 1,000 races, locally, nationally and even internationally.

Bob and Janette Dozoretz

Bob is a certified ASEP coach, previously ranked #1 in Florida in the ½ marathon, 1999 Ft. Lauderdale Sun-Sentinel Most Improved Runner, 2003 & 2004 Sun-Sentinel Coach Of The Year, and voted 2004 Best Running Coach by Florida Sports magazine [now the Competitor].

He is past co-owner of Runners Depot, a Ft. Lauderdale based running store, and has coached the last 15 years for local clubs, charity organizations and individuals. Bob's articles are published each month in the So. Fl. Running Forum, Florida Running & Triathlon and has quoted in The Competitor, a nationwide magazine.

Still running strong he plans on running injury free for another 25 years.

Bob's Favorite Topics

I like to focus on stride and will evaluate everyone's individually and demo an ideal one. I can show it but certainly not execute it.

I know shoes and will address them.

Other areas:

  1. Nutrition, hydration
  2. Common injuries
  3. Strength training
  4. Track [speed]
  5. Gear
  6. racing tips
  7. mental training

I believe in a large base topped off with speed. Hills and tempos should be a part of weekly workouts.

 


 

 

 Norwegian CL    MISWD   

Design & Hosting by MISWD Make IT Simple Web Design